Weigh In record (no journal entry) for 09 May 2019
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209.9 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1455 kcal
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Fat: 47.82g | Prot: 46.94g | Carb: 199.19g.
Breakfast: Koffie met Melk en Suiker, Optimel Aardbei Drink, Jumbo Achterham, AH Saksische Leverworst, AH Les Pains Mediterrane Bruin. Lunch: Verkade Digestive Melk. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Klene Muntdrop. more...
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gaining 0.4 lb a week
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