Weigh In record (no journal entry) for 09 May 2019
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1357 kcal
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Fat: 63.23g | Prot: 77.78g | Carb: 128.78g.
Breakfast: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Clover Valley Whole Grain Toasted Oats Cereal. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Green Giant Riced Veggies Cauliflower, Barber Foods Chicken Cordon Bleu. Snacks/Other: Peanut Butter, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Toffee Bar Cookie, Mozzarella Cheese (Part Skim Milk), Green Olives, Mixed Salad Greens. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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