Weigh In record (no journal entry) for 09 May 2019
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1800 kcal
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Fat: 78.61g | Prot: 104.60g | Carb: 159.89g.
Breakfast: 1 Henry's Latte 90, Gekochtes Ei, Halbfettmargarine, Körner Balance Sandwich. Lunch: 1 Henry's Latte 90, Jeden Tag Kaisergemüse, Butter, Lätta Halbfettmargarine, Olivenöl, Weißwein, Gekochter Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Pommes Frites (aus Tiefkühlware), Honig, Milch 1,5%, Gut & Günstig Magerquark, Pindakaas, Körner Balance Sandwich, Banane. Snacks/Other: Aptonia Whey 3, Milch 1,5%. more...
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losing 0.8 lb a week
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