Weigh In record (no journal entry) for 09 May 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1141 kcal
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Fat: 31.84g | Prot: 81.25g | Carb: 131.39g.
Breakfast: La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela, Italac Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Tomates Cereja, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Bom Peixe Filé de Merluza. Dinner: Paleta Bovina, Wickbold Pão Integral Light, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 27 minutes, Hiking - 23 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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