_reneechiu's Journal, 09 May 2019

132.3 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 38.48g | Prot: 66.81g | Carb: 153.12g.   Breakfast: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plum. Lunch: Beef and Noodles (Mixture). Dinner: Firm Silken Tofu , Pork Meatballs, President Garlic & Herbs Pub Cheese, Cabbage Soup, Costco Cinnamon Raisin Bagel. Snacks/Other: Mangos , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water , Soft Boiled Egg. more...

1564 kcal

Activities & Exercise: Elliptical - 10 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...