Weigh In record (no journal entry) for 09 May 2019
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250.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2191 kcal
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Fat: 118.69g | Prot: 151.95g | Carb: 111.28g.
Breakfast: Aldi Dutch Gouda Cheese Slices, Satsuma, Smoked or Cured Ham (Lean Only Eaten), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Egg (Whole), Hovis Seed Sensations (Small). Lunch: Tesco British Mature Cheddar, Tesco British Jacket Potatoes, Roast Beef. Dinner: Aldi Dutch Gouda Cheese Slices, Tesco Baby Spinach, Tesco Pancetta Cubes, Tesco Finest Forestiere Mushrooms, Tesco Double Cream, Egg (Whole), Tesco Chicken Breast Fillets (130g), Tagliatelle. Snacks/Other: Sugar, PG tips Tea with Semi-Skimmed Milk, Costa Coffee Caramel Latte (Medio), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 7.7 lb a week
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