Weigh In record (no journal entry) for 06 December 2012
|
178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
2153 kcal
|
Fat: 100.78g | Prot: 101.15g | Carb: 228.23g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter Chocolate, Colby Jack Cheese, Scrambled Egg, Flour Tortilla. Dinner: Velveeta Shells & Cheese (Original), Green Snap Beans (Drained Solids, Canned), Parmesan Crusted Tilapia. Snacks/Other: Almonds, Deli Select Thin Smoked Chicken, Peanut Butter Filled Pretzel Nuggets, Minis Chocolate Candies (Fun Size). more...
|
|
2754 kcal
|
Activities & Exercise:
Housework - 1 minute, Music playing - 1 hour and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 59 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|