Nachum's Journal, 07 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 33.14g | Prot: 39.95g | Carb: 236.10g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Fried Calamari, White Pita Bread. Snacks/Other: Finest Honey Nougat. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...