Weigh In record (no journal entry) for 09 May 2019
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1393 kcal
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Fat: 120.75g | Prot: 43.50g | Carb: 49.00g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hidden Valley Light Ranch Salad Dressing, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds, Great Value Colby Monterey Jack Cheese. Dinner: Kroger Deli Thin Sliced Pepperoni, Coffee-Mate Original Liquid Coffee Creamer. more...
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2115 kcal
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Activities & Exercise:
Shopping - 50 minutes, Workout - 17 minutes, Treadmill - 31 minutes, Sleeping - 5 hours and 44 minutes, Resting - 10 hours and 38 minutes, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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