Weigh In record (no journal entry) for 07 December 2012
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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116 kcal
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Fat: 0.25g | Prot: 12.22g | Carb: 16.69g.
Breakfast: Greek Yogurt Plain, Coffee (Brewed From Grounds), Blueberries. more...
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losing 2.8 lb a week
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VMJVMCD's weight history
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