Weigh In record (no journal entry) for 09 May 2019
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321.9 lb
Lost so far: 79.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1953 kcal
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Fat: 99.33g | Prot: 128.10g | Carb: 144.40g.
Breakfast: Gluten Free Bread, Avocados , Woolworths Wood Smoked Bacon, Scrambled Egg , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake, Nature's Choice Whole Dates - Pitted. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Evox Lean Pro, Apple, Evox Lean Pro. more...
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460 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 12.3 lb a week
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