Weigh In record (no journal entry) for 06 December 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2005 kcal
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Fat: 71.50g | Prot: 104.67g | Carb: 246.66g.
Breakfast: Skim Milk, Apple Cinnamon Crispy Oats. Lunch: Pumpkin Bread, Chicken Noodle Soup (Home Recipe), Prociutto Panino. Dinner: Cruncy Taco (prepared), Artisan Lettuce, Yellow Sweet Corn, Shredded Taco Style Cheese, Ranch Dressing, Cherry Tomatoes, Onions. more...
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2821 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 14.0 lb a week
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