Weigh In record (no journal entry) for 09 May 2019
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1316 kcal
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Fat: 61.42g | Prot: 42.55g | Carb: 156.39g.
Breakfast: Zwiebeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Geflügel-Mortadella, Orangensaft, Kaffee mit Milch, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Mehrkornbrötchen. Lunch: Lätta Extra Fit mit Buttermilch, Roggen Knäckebrot, Vitasia Shangsu-Suppe. Dinner: REWE Leberwurst, Kaufland Lyoner, Grüner Blattsalat, Zwiebeln, Roggen Knäckebrot, Tomaten. Snacks/Other: Dickmann's Schokokuss. more...
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3417 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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