Predaphin's Journal, 22 July 2010

245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 36.79g | Prot: 58.44g | Carb: 295.99g.   Lunch: BH STRAWBRY.BANANA SMOOTH(K), French Sandwich Rolls, Deli Style Sliced Provolone Cheese, White Chocolate and Macadamia Nut Cookie, Reduced Fat Mayo with Olive Oil, Smoked Ham Natural, Mini Pretzels. Dinner: Scrambled Egg, Mexican Rice, Potatoes (Flesh, with Salt, Boiled), 1% Fat Milk, Raisins, Celery, Baby Carrots, Special K Fruit & Yogurt Cereal. more...

4341 kcal

Activities & Exercise: Standing - 45 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...