ToneSolo's Journal, 22 July 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 62.00g | Prot: 74.00g | Carb: 156.50g.   Breakfast: Chocolate nutrition drink. Lunch: Chocolate nutrition drink, Chicken Fingers. Snacks/Other: Pulled Pork in Smoky BBQ Sauce. more...

3876 kcal

Activities & Exercise: Wii MLB 2K8 - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sleeping - 11 hours and 4 minutes, Resting - 6 hours and 52 minutes. more...