aalwine's Journal, 06 December 2012

215.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 74.89g | Prot: 125.08g | Carb: 219.19g.   Breakfast: Bananas , Cream (Half & Half) , No Calorie Sweetener, Frozen Blueberries, Coffee, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Baby Carrots , Deli Select Honey Ham Water Added, Egg White, Sweet Roasted Red Pepper Hummus, Ultra Thin Sliced Swiss Cheese, Light Style Soft Wheat Bread. Dinner: Nonfat Cottage Cheese with Pineapple, Yellow Summer Squash, Mixed Salad Greens, Balsamic Vinegar of Modena, Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Cauliflower , Broccoli . Snacks/Other: Super Chunky Old Fashioned Peanut Butter, Pears , Natural Oven Roasted Almonds - Sea Salt. more...

2395 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...