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今日上称52.5kg 一个月加强运动只掉了一斤 希望掉的都是脂肪
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1177 kcal
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Fat: 21.36g | Prot: 69.50g | Carb: 179.66g.
Lunch: 蒸南瓜, 黄瓜/青瓜（带皮）, 煮鸡蛋, 炖鸡胸肉（不吃皮）, 糙米. Dinner: 米饭, 丝瓜, 莴笋, 魔芋, 鲳鱼. Snacks/Other: 绿豆汤. more...
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1876 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Hanging Laundry - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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