Weigh In record (no journal entry) for 09 May 2019
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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948 kcal
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Fat: 25.35g | Prot: 34.58g | Carb: 138.19g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Butter or Sugar Biscuit, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Sainsbury's Meat Free Hot Dogs. Dinner: Co-Op Seeded White Sourdough Bread, Co-Op Tomato & Basil Soup. Snacks/Other: Galaxy Golden Eggs. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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