Weigh In record (no journal entry) for 06 December 2012
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209.7 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1117 kcal
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Fat: 25.57g | Prot: 61.32g | Carb: 173.06g.
Breakfast: Peito de Peru Defumado Light, Queijo Mozzarella, Leite Desnatado em Pó, Ovo Frito sem Gordura, Café. Lunch: 7 Grãos, Presunto Fatiado (Extra Magro). Dinner: Frango Grelhado (Pele Não Consumida), Salada Grega. Snacks/Other: Bananas, Uvas-Passas. more...
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losing 0.6 lb a week
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