Weigh In record (no journal entry) for 09 May 2019
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241.4 lb
Lost so far: 13.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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497 kcal
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Fat: 12.79g | Prot: 15.13g | Carb: 80.45g.
Breakfast: Golden Syrup, Bananas, Peanut Butter, Low GI Seeded Brown Bread. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk. more...
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2892 kcal
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Activities & Exercise:
Olipital - 15 minutes, Cycle - 15 minutes, Walking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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