Weigh In record (no journal entry) for 06 December 2012
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161.8 lb
Lost so far: 35.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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868 kcal
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Fat: 48.90g | Prot: 80.86g | Carb: 26.13g.
Breakfast: Beef Steak (Lean Only Eaten), coffee with sugar free hazelnut creamer. Lunch: string cheese, fiber one cottage cheese. Dinner: cucumbers, Real Mayonnaise, Tuna in Water (Canned), onion, 2 cups iceburg lettuce, Cauliflower (Frozen), I can't believe its not butter, sour cream. Snacks/Other: Sugar Free Cherry. more...
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losing 9.7 lb a week
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