Weigh In record (no journal entry) for 09 May 2019
|
218.3 lb
Lost so far: 34.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2019:
|
1526 kcal
|
Fat: 112.43g | Prot: 64.29g | Carb: 34.94g.
Breakfast: Gutes Land Milch 3,5%, Champignons, Butter, Ei (Ganz), Edeka Rucola, Milch 1,5%, Kaffee, Aldi Le Coq De France. Dinner: Carat Championcremesuppe, Gelbe Paprika, Gemischter Salat mit Dressing, Edeka Feta, Philadelphia Doppelrahmstufe (30g), Champignons Frisch. Snacks/Other: Rotkäppchen Silvaner Lieblich, Aldi Rote Paprika. more...
|
|
3728 kcal
|
Activities & Exercise:
Kettlebells - 15 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|