Weigh In record (no journal entry) for 06 September 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2165 kcal
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Fat: 94.85g | Prot: 105.04g | Carb: 251.24g.
Breakfast: Avocado, Quick Oatmeal (1 or 3 Minutes). Lunch: Tossed Green Salad, The Med Sandwich. Dinner: Part Skim Mozzarella Cheese, Sweet Potato Tortilla Chip Rounds, Roasted Garlic Hummus, Sweet Red Peppers (Solids and Liquids, Canned), Part Skim Mozzarella Cheese, Roasted Red Pepper Hummus, Deli Fresh Slow Roasted Roast Beef, White Turkey (Deli Cut Rotisserie), Light Sundried Tomato Flatbread. Snacks/Other: 1% Fat Milk, Stuffed Green Olives, Berry Hibiscus Refresha (Tall), Naturals Garden Veggie Crisps, P90X Peak Preformance Protein Bars - Cafe Mocha. more...
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4286 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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gaining 0.9 lb a week
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