Weigh In record (no journal entry) for 09 May 2019
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151.5 lb
Lost so far: 108.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2045 kcal
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Fat: 35.56g | Prot: 203.07g | Carb: 221.52g.
Breakfast: Cerejas Doces, Instant Whole Oats Cookies Flavour, Clara de Ovo. Lunch: Pescanova Miolo de Camarão Grande Cozido 40/60, Arroz Basmati. Dinner: Carne do Peito de Frango, Ferbar Cogumelos Inteiros, Vitacress Salada Formosa. Snacks/Other: Milbona Queijo Fresco Batido 0%, Salutem Bolacha de Arroz, Prozis Peanut Butter Smooth, Peanut Butter Smooth, Queijo Fresco Batido 0%, Instant Oats, Kiwi, Pão do Museu Pão de Centeio, Carne do Peito de Frango (Assado, Cozido), Ehrmann Skyr Mirtilo, Myprotein Instant Oats. more...
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losing 1.3 lb a week
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