jason31's Journal, 06 December 2012

134.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 65.31g | Prot: 67.96g | Carb: 187.24g.   Breakfast: Honey, Ufos Oil Omega Blend, Goats Milk Kefir, Bananas, Apples. Dinner: Brussels Sprouts, Kohlrabi, Beetroot, Kale, Carrots, Kiwi Fruit, Blueberries, Pineapple, Baked or Grilled Trout. Snacks/Other: Apples, Dried Fruit Mixture, Mixed Seeds, Mixed Nuts. more...

2836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Running - 8/mph - 25 minutes, Running (jogging) - 5/mph - 55 minutes, Running - 6/mph - 24 minutes, Housework - 30 minutes, Sleeping - 7 hours and 27 minutes, Resting - 7 hours and 46 minutes, Desk Work - 6 hours. more...