Weigh In record (no journal entry) for 09 May 2019
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1813 kcal
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Fat: 95.99g | Prot: 76.55g | Carb: 189.87g.
Breakfast: Sütaş Eski Kaşar, Baklava, Besaş Siyez Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çoban Salatası, Beyaz Ekmek, Kuzu Şiş. Dinner: Kinoa, Muz, Kuru Kayısı, Hurma, Ev Yapımı Yoğurt. Snacks/Other: Antep Fıstığı. more...
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losing 0.4 lb a week
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