swing43's Journal, 06 December 2012

139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 39.93g | Prot: 85.46g | Carb: 212.99g.   Breakfast: Bagel Thins pumpkin spice, Light Creamy Swiss Cheese, Bananas, Brown Sugar, Sugar Free Maple & Brown Sugar Instant Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Beef Steak, Fat Free Caesar Italian Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Baby Carrots, Baby Spinach. Snacks/Other: Jelly Beans, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Blackberries, Greek Nonfat Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Genuine Draft 64, Champagne, Suisse Mocha Sugar Free. more...

1918 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...