Doodyer's Journal, 06 December 2012

182.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 63.69g | Prot: 46.99g | Carb: 176.65g.   Breakfast: Mini Luna Bar - White Chocolate Macadamia, Bananas. Lunch: Potato Chips, Chicken Salad or Chicken Spread Sandwich, Tomato Basil Bisque Soup (Reduced Sodium) (Medium). Snacks/Other: Southwestern Salad (Large). more...

2378 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...