zxcpcf999's Journal, 09 May 2019

181.0 lb Lost so far: 5.3 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 91.52g | Prot: 69.14g | Carb: 22.85g.   Breakfast: 防彈咖啡. Lunch: 鴨肉, 煮熟的蘑菇. Dinner: 小黃瓜, 炒杏鮑菇, 炒青菜, 鴨肉, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 防彈咖啡. more...

2603 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...