Weigh In record (no journal entry) for 09 May 2019
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1703 kcal
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Fat: 60.78g | Prot: 79.19g | Carb: 211.05g.
Breakfast: 7 Days Bake Rolls, Fruit & Nuts, Pekannüsse Rosinen Zimt, Doppelherz Omega-3. Lunch: Milka Keks Biscuit, Zucker, Milchkaffee, Herta Genuss Momente Zartes Hähnchenbrustfilet, DM Bio Honig Reiswaffeln, Gervais Hüttenkäse Pfirsich-Maracuja-Apfel & Cerealien. Dinner: Iska Paprika Relish mit Curry, Wolf Original Nürnberger Rostbratwürste, Thomy Hollandaise Legere, Spargel, Henglein Gnocchi. Snacks/Other: Ricola Holunderblüten. more...
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losing 24.7 lb a week
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