Weigh In record (no journal entry) for 09 May 2019
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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663 kcal
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Fat: 24.58g | Prot: 89.06g | Carb: 20.50g.
Dinner: 豬里肉（柳肉，瘦肉）, 魚, 中華 板豆腐. Snacks/Other: 萬歲牌 堅果. more...
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steady weight
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