Weigh In record (no journal entry) for 22 July 2010
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242.0 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1495 kcal
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Fat: 27.29g | Prot: 43.25g | Carb: 182.31g.
Breakfast: Double Fiber Bread, Quick Cooking Irish Oatmeal. Lunch: Basil, Vegetable Curry, Mixed Salad Greens, Apricots, White Rice (Long-Grain, Cooked), garlic mint cheese, Double Fiber Wheat Bread, Cucumber (Peeled). Dinner: Vodka, Blueberries, Extra Virgin Olive Oil, Broccoli, Baked or Broiled Shrimp. more...
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losing 7.0 lb a week
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