Weigh In record (no journal entry) for 07 December 2012
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1571 kcal
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Fat: 48.59g | Prot: 41.27g | Carb: 140.24g.
Breakfast: Dark Choc Cranberry & Almond Bar, Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Roast Pumpkin (one), Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Sugar, Piccolo Latte, Dry Roasted Almonds (without Salt Added), Red Table Wine. more...
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2229 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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