throwawayaccount's Journal, 06 December 2012

177.2 lb Lost so far: 1.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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643 kcal

Fat: 32.56g | Prot: 56.97g | Carb: 45.85g.   Breakfast: Fuji Apples, Natural Creamy Peanut Butter. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, KRO COCKTL SHRIMP TAIL ON. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

2602 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...