Salamence's Journal, 06 December 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 125.18g | Prot: 117.27g | Carb: 227.10g.   Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Blueberries, Egg large, Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds. Lunch: Garden Herb Turkey Bagel Thin Sandwich, Turkey Chili (Cup). Dinner: Skinny Chips, #5 Vito. Snacks/Other: Creamy Peanut Butter, Premium Beef Franks, Sweet Relish, Lite 100% Whole Wheat Bread (Koepplinger's), Kiwi Fruit, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours and 10 minutes. more...