Weigh In record (no journal entry) for 06 December 2012
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1574 kcal
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Fat: 69.25g | Prot: 90.27g | Carb: 73.60g.
Lunch: Organic Brown Eggs (Large), Turkey Sausage Patty. Dinner: Dessert Plate For Chocolate Fondue, Land and Sea, Coq au Vin, California Salad, Fiesta Cheese Fondue, Flaming Turtle Chocolate Fondue, Breast of Chicken - Mojo, Harpoon IPA. Snacks/Other: Zinfandel Wine. more...
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2686 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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