Weigh In record (no journal entry) for 06 December 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1708 kcal
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Fat: 61.20g | Prot: 97.68g | Carb: 166.00g.
Breakfast: Egg McMuffin. Lunch: Chili Con Carne, Milk (Nonfat) , Baby Carrots . Dinner: Soft Taco - Beef. Snacks/Other: Merlot Wine, Brie Cheese, Chocolate Gravy, Strawberries, Bananas, Plain Yogurt. more...
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losing 9.8 lb a week
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