Weigh In record (no journal entry) for 06 December 2012
|
226.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
2818 kcal
|
Fat: 84.30g | Prot: 141.59g | Carb: 380.95g.
Breakfast: pistachio, hake, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Raw Honey, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: hulled, pumpkin seeds, custard, sponge cake, carrot, bean salad, Delhi Breyani, Red Lentil Dahl Soup. Dinner: broccoli, salmon, mussels, Baked Sweetpotato (Peel Not Eaten), butternut, bean salad, ostrich, hollandaise, Fried Floured or Breaded Oysters. more...
|
|
4434 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|