Weigh In record (no journal entry) for 22 July 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1902 kcal
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Fat: 98.30g | Prot: 73.69g | Carb: 91.18g.
Breakfast: bacon, egg. Lunch: best foods, chuck roast, precious colby jack, olive oil. Dinner: budweiser select 55, bud light, Atkins Advantage Caramel Fudge Brownie Bar, cheddar cheese, la tortilla factory. Snacks/Other: onion, avocado, tomato, American Lettuce Blend, spinach, celery, onion, onion, cucumber, avocado. more...
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steady weight
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