Weigh In record (no journal entry) for 08 May 2019
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1247 kcal
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Fat: 62.40g | Prot: 91.08g | Carb: 100.69g.
Breakfast: Canderel Tabletten, Koffie met Melk, Everyday Magere Melk, Haverzemelen. Lunch: Vitalinea Break Framboos. Dinner: Ei, AH Kip Gehakt Naturel, Delhaize Filet Americain, Olijfolie, Knolselderij, Wortelen. Snacks/Other: Body & Fit Smart Protein, Canderel Tabletten, Koffie met Melk, Frambozen, Delhaize Braambessen, Aardbeien, Coca-Cola Coca-Cola Zero (Flesje), Gemengde Notenmix, Pink Lady Appels. more...
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gaining 4.6 lb a week
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