emeralddragon's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

212.0 lb Lost so far: 1.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

1056 kcal

Fat: 22.50g | Prot: 30.29g | Carb: 181.58g. Breakfast: 2% milk, sugar, oatmeal, yoplait key lime pie yogurt original. Lunch: cranberry sauce, cheese , saltine crackers, progresso soup. Snacks/Other: cuties. more...

2570 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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emeralddragon's Journal, 06 December 2012

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