Weigh In record (no journal entry) for 22 July 2010
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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501 kcal
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Fat: 22.64g | Prot: 30.81g | Carb: 46.77g.
Breakfast: rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Snacks/Other: Natural String Cheese Part Skim, thinkThin Protein Bars - Brownie Crunch. more...
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losing 4.2 lb a week
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wendyduv's weight history
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