Weigh In record (no journal entry) for 06 December 2012
|
221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1820 kcal
|
Fat: 57.12g | Prot: 45.81g | Carb: 287.64g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (2% Lowfat with Added Vitamin A) . Lunch: Iced Tea (Large), French Fries (Medium), Cheeseburger. Dinner: Stuffed Green Pepper with Beef Soup. Snacks/Other: Pumpkin Cake, Bananas (Large). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisc717's weight history
|