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No change. Good news no increase.
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181.4 lb
Lost so far: 3.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1220 kcal
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Fat: 45.55g | Prot: 44.55g | Carb: 163.28g.
Breakfast: Country Crock Shedd's Spread Original, Toasted White Bread. Lunch: Nutmeg (Ground), Applesauce Unsweetened, Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken Leg (Skin Not Eaten). Dinner: Guacamole, Toasted White Bread, Kroger Chicken Salad. Snacks/Other: Sonic Ocean Water (Large). more...
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steady weight
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