Weigh In record (no journal entry) for 06 December 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1195 kcal
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Fat: 39.34g | Prot: 89.74g | Carb: 118.68g.
Breakfast: Water, Live Active 2% Cottage Cheese, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Water, Pure Unsweetened Almond Milk, Whey Protein, Grape Tomatoes, Cucumber (Peeled), Banana Peppers, shrimp. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Macaroni, Cabbage Soup. Snacks/Other: Oolong Tea, No Calorie Sweetener Packets, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 2.6 lb a week
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