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胸+三頭
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215.4 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2007 kcal
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Fat: 19.65g | Prot: 289.91g | Carb: 159.61g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 焼いた卵白, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, ダノン オイコス ストロベリー, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 8.5 lb a week
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