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and back up...no matter what I do cant seem to get past this point
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253.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1556 kcal
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Fat: 83.30g | Prot: 54.08g | Carb: 144.68g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, California Goldminer Sourdough Square, Kroger Salted Butter, Egg White. Lunch: California Goldminer Sourdough Square, Kroger Ground Beef Chuck 80/20, Land O'Lakes Salted Butter, White Rice. Dinner: Land O'Lakes Salted Butter, White Rice, Picadillo. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 7.0 lb a week
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