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واخرتهااا
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189.6 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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539 kcal
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Fat: 14.64g | Prot: 25.30g | Carb: 73.96g.
Breakfast: الحليب مخفض الدسم, بطاطس, بيضة مسلوقة. Dinner: الأرز الأبيض. more...
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gaining 0.3 lb a week
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