Weigh In record (no journal entry) for 06 December 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2121 kcal
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Fat: 86.56g | Prot: 66.99g | Carb: 290.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Banana, Light Vanilla Soy Milk, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter. Dinner: Chipotle Black Bean Burger, Hummus, Fat Free Swiss Cheese Singles, Onions, Extra Virgin Olive Oil, California Avocados, Tomatoes, Cos or Romaine Lettuce, Spinach, Dill Pickle Planks, Truly Grain Tortillas with Omega-3. Snacks/Other: Fat Free Ice Cream, Apple Pie, Extra Creamy Whipped Cream, Pumpkin Pie. more...
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losing 2.8 lb a week
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