Weigh In record (no journal entry) for 22 July 2010
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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2671 kcal
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Fat: 215.94g | Prot: 154.16g | Carb: 27.62g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cooked Summer Squash (from Fresh), Queso, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter. Snacks/Other: Monterey Jack Cheese, cream cheese cloud, Sunflower Seeds. more...
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losing 12.6 lb a week
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